It Takes A Village (mental health support)

It takes a village to raise children and perhaps also to keep our mental health in check. 

I have a village for you....

HUB meetings are guided by yours truly and offer 40 minutes of mental health information (FREE), that usually introduce a few mental health concepts, space for discussion and reflection and then a couple of actionable items to take into life...

It would be delightful to see you there and please share the link if you know of someone who could use some support.

Join the HUB to get updates on topics and zoom links: janice.joinmyhub.org

UPCOMING TOPICS

March 16: Reflecting on Personal Values

Hands-on session for participants to introspect and list core values, and discussion on how to stay aligned with these values in challenging times

March 23: Cognitive Re-appraisal Techniques for Better Mental Health

 A hands-on workshop teaching the skills of reframing emotional triggers. This includes practical exercises in changing perspectives, reframing situations, finding growth opportunities, and avoiding self-criticism.

 March 30: Stress and social connection

Exploring the role of the hormone Oxytocin and social bonding on stress management.

 April 6: Navigating Toxic Positivity

Understanding and identifying toxic positivity and some strategies to avoid invalidating genuine feelings.

 April 13: Embracing Difficult Emotions

A session centered around the importance of allowing and accepting challenging emotions, and the four-step process of grounding, allowing, softening, and expressing emotions.